This is a high protein, low in fat peanut flour. It has a light roast and is all natural and Gluten free. It can be used in many low fat, high protein recipes. The serving size is 1/4 cup (22g) Total Calories 120. Calories from fat 60. Total fat 6g. Total Carbohydrates 5g. Dietary Fiber 2g. Protein 9g. The peanut flour is kosher : OU